Online dietitian care for Pakistan and overseas.
Clients in 5 countries
- Pakistan
- India
- United Kingdom
- Germany
- Australia
50+
Clients
5+
Countries reached
20+
Reviews
4,700+
Community
Programmes
Three focus areas, each built around desi meals rather than a diet plan copied from somewhere else.
PCOS Diet Plan
Online dietary support for PCOS, built around desi meals — for clients across Pakistan and overseas, by video and WhatsApp.
Weight Loss Diet Plan
A sustainable, online weight-loss plan built around desi meals — for clients across Pakistan and overseas, by video and WhatsApp.
Weight Gain Diet Plan
A structured, online weight-gain plan built around desi meals — for clients across Pakistan and overseas, by video and WhatsApp.
Food you already cook
Roti, chawal, daal, paratha — portioned and paired, not replaced. Nothing on this list is off the table.
-
Roti
-
Paratha
-
Chawal
-
Daal
-
Sabzi
-
Chana
-
Anda
-
Dahi
-
Fruit chaat
-
Chai
-
Mithai
-
Fried snacks
Why they stayed
-
Jab mera baby 1 saal ka hua to main ne wo diet plan follow kiya. Cheating bhi ki lekin follow bhi karti rahi — Alhamdulillah main ne 4 months mein 12 kg weight lose kiya.
Bareera
Weight loss, after a baby
Lost 12kg
-
No extreme rules, just small changes that actually worked. I've seen real improvement and feel so much better overall.
Ayesha
PCOS
-
I have had issues with gaining weight after I reached a threshold. With Eman's help I was able to cross the plateau and gain around 5kg. The journey not only helped me gain healthy weight, but got me thinking about what I am eating before I eat it. She takes more pain and stress than her clients do to help them reach their goal.
Read more Show less
Ali
Weight gain
Gained around 5kg, past a long plateau
Google reviews
What clients wrote on Google
-
Sana S.
Weight loss
Lost 4kg
Eman guides you comprehensively on what to eat and what not to eat. In just three weeks I lost 4kg and I feel so good. The meal plans do not make you feel tired at all — you always feel full.
-
Ali
Weight gain
Gained around 5kg, past a long plateau
I have had issues with gaining weight after I reached a threshold. With Eman's help I was able to cross the plateau and gain around 5kg. The journey not only helped me gain healthy weight, but got me thinking about what I am eating before I eat it. She takes more pain and stress than her clients do to help them reach their goal.
-
Ayesha
PCOS
No extreme rules, just small changes that actually worked. I've seen real improvement and feel so much better overall.
-
Fatima
General consultation
Working with Eman has been a fantastic experience — knowledgeable, supportive, and incredibly thorough in her assessments. She makes healthy living feel achievable rather than a chore.
-
Jannat
General consultation
Knowledgeable, non-judgmental, and she explains the why behind every recommendation. I finally feel in control of my eating habits.
-
Maliha
PCOS
She is the best in town — helped me a lot with PCOS. Thank you.
-
Momna
General consultation
She is the most humble and pure hearted person I have ever met, and I recommend her completely.
-
Nimra
General consultation
One of the best dietitians I have consulted. Very supportive, clear advice, and personalised diet plans.
-
Mehar
General consultation
She listens carefully and truly understands my concerns. Her caring attitude and polite behavior make me feel comfortable and supported. She provides practical and effective diet plans, and her guidance is easy to follow.
Written by clients on Google, shown with permission. Eat With Eman is an online practice; see the FAQ on any programme page about clinic visits.
Free · no email needed
50 Breakfasts — the menu
Fifty desi breakfasts in one menu. Pick the one you want, tap it, and Eman sends you the recipe herself — every dish in the menu is a link.
Who I help
Built around your life, not a template
Overseas Pakistanis
Desi food, foreign kitchens and a time difference that still works.
Working women
Plans that survive a commute, a canteen and a late meeting.
PCOS & PMOS
Eating built around your hormones, not against them.
New mothers
Enough energy to get through the day, without a crash diet.
Sound familiar?
Why the last plan didn't stick
- Plans that ban roti and chawal outright
- Weight that comes back the moment you stop
- Contradictory advice from a dozen reels
- Cravings treated as a willpower problem
- PCOS advice written for someone else's body
- Four-week fixes with no week five
How it works, start to finish
- Step 1
DM “FIT” on Instagram
- Step 2
Your assessment
- Step 3
Your issues, discussed
- Step 4
Your plan, built
- Step 5
Habits that stick
Watch first
Eman, in her own words
From the DMs
Progress clients sent in themselves
Lost 12kg
in 4 months
Bareera
Weight loss, after a baby
Gained 1.5kg
in 1 week
Saman
Weight gain
Her own words still to come
Lost 1.9kg
in 1 week
Sana
PCOS
Her own words still to come
Lost 1.9kg, from 79.9kg to 78.1kg
in a few days
Sara
Weight loss
Her own words still to come
Shared with permission, from clients' own weigh-ins.
Client wins
Straight from the chat
-
12kg in 4 months
-
“Very happy with my progress”
-
A week of real meals
-
In a client's own words
-
PCOS — 67.7kg to 64kg
-
Weight gain — 1.5kg in six days
-
Weight gain — from 71kg
-
1,800 to 5,000+ steps a day
-
Not every win is a number
-
Sana — PCOS
-
Sara — weight loss
-
Saman — weight gain
-
63.9kg to 60kg
Shared with permission. Everything above — the Google reviews, the figures clients sent in, and these screenshots — is an individual result recorded over a short period. What happened for one person is not a promise of the same for anyone else.
What you're working with
You're not buying a PDF
A diet plan is a document. What actually changes things is the part after it — the adjusting, the checking in, the week you eat out three times and need a way through it.
- A plan built from your food, not a template
- Weekly check-ins over WhatsApp
- Adjustments as your routine changes
- Direct access to Eman, not an assistant
The first step is a message, not a commitment. Eman reads her own DMs, asks what you're dealing with, and looks at your situation before anything is arranged.
Before you message
The questions people ask first
Do you have a clinic?
No. Eman sees clients online only — consultations happen by video call, with WhatsApp support in between, for clients across Pakistan and overseas. There is no clinic to visit and no address to travel to.
I'm not in Pakistan. Can you still work with me?
Yes. There are clients in Pakistan, India, United Kingdom, Germany and Australia. Everything runs by video call and WhatsApp, so a consultation is arranged around the time difference rather than a clinic's opening hours.
What happens after I send “FIT”?
She replies herself, and an assessment comes back before anything is booked — what you eat, your routine, and what you have already tried. From there the things actually getting in the way are talked through, your plan is built around them, and the work after that is the habits that hold. There is no call on the way in unless she needs one.
How much does it cost?
Programmes are priced after the assessment rather than before it. A short plan and a long one are different pieces of work, so any number given before Eman has looked at your situation would be a guess. You will know what yours costs before anything is booked.
How quickly will I see results?
No fixed number or timeline is promised — pace depends on the person, and the plan is adjusted as you go rather than set once.
Do I have to cook separately from my family?
No. The plan is built to fit around meals already being cooked for the household, not a separate menu eaten alone — adjusted for portion and pairing rather than replaced with unfamiliar food.
Reading
Belly fat, PCOS and PMS — what the research says
Belly fat after a baby: what is fat, what is not, and how long it honestly takes
Around 60% of women have abdominal separation at six weeks postpartum. Much of the belly that will not go is muscle, not fat — and the two need completely different answers.
8 min read
Why belly fat shows up earlier in South Asian women — at a weight that looks fine
Pakistani and Indian bodies store fat differently, and the standard BMI chart was not built for them. The WHO uses lower thresholds for Asian populations.
8 min read
PCOS and belly fat: why it is stubborn, and what actually moves it
PCOS pushes fat towards the middle and makes it harder to shift, through insulin resistance. The mechanism, the criteria, and what works — without cutting out roti.
9 min read
Start with one message
Tell Eman what you've tried and what you're dealing with. She'll tell you honestly whether she can help before anything is booked.