Belly fat, PCOS and PMS — what the research actually says

Written for desi kitchens and desi bodies, because most of what gets shared online was not. Every figure on these pages is sourced, and every source is listed at the bottom of the article it belongs to.

Why belly fat is stubborn — and which of the seven reasons is yours

Belly fat that will not move usually has a reason, and it is rarely effort. Seven of them, what the evidence says, and how to tell which one is yours.

11 min read

Why belly fat shows up earlier in South Asian women — at a weight that looks fine

Pakistani and Indian bodies store fat differently, and the standard BMI chart was not built for them. The WHO uses lower thresholds for Asian populations.

8 min read

PCOS and belly fat: why it is stubborn, and what actually moves it

PCOS pushes fat towards the middle and makes it harder to shift, through insulin resistance. The mechanism, the criteria, and what works — without cutting out roti.

9 min read

That bloating before your period is not belly fat

Three quarters of women with PMS report bloating, and gas comes with it. Both arrive on a schedule, both are hormonal, and both leave on their own.

10 min read

Belly fat after a baby: what is fat, what is not, and how long it honestly takes

Around 60% of women have abdominal separation at six weeks postpartum. Much of the belly that will not go is muscle, not fat — and the two need completely different answers.

8 min read

The two kinds of belly fat, and why only one of them is the problem

Not all pait ki charbi is the same. One kind sits under the skin and is largely harmless. The other wraps your organs and shows up at any weight.

7 min read